ANDROID VS SYMBIAN

in an age of technology in computer science has been a lot of systems - the operating system that has been spread all over the world, from its early ancestors of the DOS operating system which is now the windows have many rivals such as apple linux etc.. in the year 2010 was not just the CPU ata laptop computers who have a computer running OS but is called regular or mobile OS that has had almost the same quality and sophistication such as apple and windows, the name of this OS is Android and Symbian, the OS is arguably two competing to fight over who was victorious in the technology marketplace increasingly stringent worked with this, the following I will explain more about the android and symbian.

ANDROID 

 

 Android is the operating system for mobile Linux-based, meaning that this OS is open source and provides an open platform for developers who want to modify this operating system, was the birth of this android is a company purchase android.inc google.inc the first android is the system blum usual operation for mobile, stelah bought by google, then google the initiative to create a mobile operating system from the android software, once made ​​in the name of this os allince open the handset. during this initial release of android that is dated 5 November 2007.

 The following is a development version of the software android from start to finish:
Android versi 1.1
Android versi 1.5 (Cupcake)
Android versi 1.6 (Donut)
Android versi 2.0/2.1 (Eclair)

 SYMBIAN

 Symbian is the OS that is not open source or premium, developed by the symbian ltd designed for mobile use.

history of the birth of symbian is started in 1980 established a software development company PSION david potter and the founders of the company was named EPOC. indeed from the beginning of the os is intended for mobile in 1998, PSION work with sony, nokia, and motorola in order to explore and develop this software for more sophisticated, and the mobile phone named Symbian. In 2004, Psion sold its stake and the results of this cooperation produces EPOC Release 5, which became known as Symbian OS v5, at this tahun2 sophisticated era has begun, it appears mobile - advanced mobile phones such as smartphones, in early 2004 is a resurrection of symbian and began to put the latest version of the Symbian OS.

and the following are the advantages and disadvantages of android VS symbian
advantages android :
1. easy access to information
2.opensource (free), many applications are also
3.Karena cause android realtime internet access can access
information easily with the help of widgets as a shortcut
hackable

 advantages symbian :
1.banyak interesting applications
2.OS was populist
3.hackable

 disadvantages android :
1.Boros energi, menghabiskan pulsa yang banyak
2.banyak malware yang mudah masuk kedalam os ini
3.sulit untuk menginstall program atau software, karena sistem ini harus kita sendiri yang menciptakan jadi butuh akses khusus

 disadvantages symbian :
1. keamanan sudah berkurang sebab software ini sudah banyak yang tahu

maybe it was a little bit about android and symbian, all that remains our decision whether we will choose the android or symbian, which we definitely recommend buying in as needed, and each of our pockets ... hehehehe

source: wikipedia

»»  READMORE...

Continue Reading »

triple-core to make the phone a genius

armada of 628 ... It was the name of the chi first triple-core that will be launched to smartphones smarter .. there could have been the company that created the triple core for pc before but that is amd phenomx3 but it's only for pc just can not be applied to the phone .. company called Marvell ii indeed rare to hear considering all of the market has been controlled by amd and intel.

Marvell introduced a new chip-based new SoC (System on Chip). With the triple-core chips, the processor was capable of speeding phone with 1.5 GHz speed, waw it's very fast and very smart for a phone .. Other advantages claimed Marvell chip power consumption is very economical, so a battery life of mobile devices become longer. Marvell Fleet was able to play music more than 140 hours, it can even run more than 10 hours of video and display it on two LCD screens as well.

time for these cores is inaugurated next year .. means that consumers can feel the intelligence and speed of this chip are applicable to hp; chip also supports pemrgraman like android symbian, windows mobile, as well as adobe flash player, Support for DirectX, Open GL ES 2.0 and Open VG 1.1 gives game developers the opportunity prove the strength of mobile platforms in creating the next game.

source: www.detik.com

»»  READMORE...

Continue Reading »

Disease Leukemia (Blood Cancer)

Leukemia (blood cancer) is a type of cancer that attacks white blood cells produced by bone marrow (bone marrow). Bone marrow or bone marrow in the human body produces three types of blood cells including white blood cells (functioning as an immune system against infection), red blood cells (carry oxygen into the body to function) and platelets (small part of blood cells that help blood clotting process ).
Leukemia generally appear in person since the days of childhood, bone marrow without obvious cause has been known to produce white blood cells do not develop normal or abnormal. Normally, white blood cells to reproduce again when the body needs or is there a place for the blood cells themselves. The human body will give signs / signals on a regular basis when will the blood cell-reproduction is expected to be back.
In the case of leukemia (blood cancer), white blood cells do not respond to the sign / signal is given. Finally, uncontrolled excessive production (abnormal) will exit from the bone marrow and can be found in the peripheral blood or peripheral blood. The number of abnormal white blood cells that are in excess can disrupt the normal function of other cells, People with these conditions (Leukemia) will show some symptoms such as susceptible to infectious diseases, anemia and bleeding.
Acute Leukemia and Chronic Disease
Acute leukemia is characterized by a very rapid course of the disease, lethal, and worse. If this is not promptly treated, it can cause death within weeks to days. While the course of the disease have chronic leukemia that is not so fast that it has a longer life expectancy, up to more than 1 year.

Leukemia is classified according to cell type
When the examination is known that lymphocytes or leukemia affects lymphoid cells, it is called lymphocytic leukemia. While leukemia affecting myeloid cells such as neutrophils, basophils, and eosinophils, is called myelogenous leukemia.
From this classification, then Leukemia is divided into four types of designation;1. Acute lymphocytic leukemia (ALL). Is the most common type of leukemia in children. The disease is also present in adults who primarily have been aged 65 years or more.2. Acute myelogenous leukemia (AML). It is more common in adults than children. This type was formerly called nonlimfositik acute leukemia.3. Chronic lymphocytic leukemia (LLK). This often affects adults over the age of 55 years. Sometimes it also affects young adults, and almost no children.4. Chronic myelogenous leukemia (CML) often occurs in adults. Can also occur in children, but very little.
Causes of Leukemia
Until now the cause of leukemia is not known with certainty, but there are several factors thought to affect the frequency of occurrence of leukemia.1. Of radiation. This is supported by several reports of some research which handles cases of leukemia that is more frequent radiological Employees suffering from leukemia, Penerita with radiotherapy more often suffer from leukemia, Leukemia incidence was found in atomic bomb survivors of Hiroshima and Nagasaki, Japan.
2. Leukemogenik. Several chemicals have been identified are reported to affect the frequency of leukemia, such as environmental toxins such as benzene, inustri chemicals such as insecticides, drugs used for chemotherapy.
3. Hereditary. People with Down Syndrome have the incidence of acute leukemia 20 times greater than normal people.
4. The virus. Some types of viruses can cause leukemia, such as retroviruses, feline leukemia virus, HTLV-1 in adults.

Signs and Symptoms of Leukemia
Leukemia Symptoms are generally caused differ among patients, however, can generally be described as follows:1. Anemia. Patients would appear tired, pale and breathing fast (below normal red blood cells causing less oxygen in the body, resulting in the patient breathes faster to compensate for the fulfillment of oxygen deficiency in the body).
2. Hemorrhage. When the platelets (blood clotting cells) are not reproduced with reasonable because it is dominated by white blood cells, then the patient will experience bleeding skin dijaringan (number of red wiggler width / minor dijaringan skin).
3. Esophageal Infections. White blood cells act as a protective immunity, especially against infectious diseases. In Patients with leukemia, white blood cells that diterbentuk is not normal (abnormal) so it does not function properly. As a result the body of the patient vulnerable to infection virus / bacteria, even by itself would reveal complaints of fever, white discharge from the nose (runny) and cough.
4. Bone pain and joints. This is caused as a result of bone marrow (bone marrow) by pressing solid white blood cells.
5. Stomach Pain. Abdominal pain is also one indication of the symptoms of leukemia, in which the leukemia cells may collect in the kidneys, liver and bile that causes enlargement of these organs and timbulah pain. Abdominal pain can affect appetite loss of leukemia patients.
6. Swollen glands lympa. Patients likely to have swollen glands lympa, whether it is under the arms, neck, chest and more. Gland lympa duty filter the blood, leukemia cells may collect here and cause swelling.
7. Difficulty breathing (dyspnea). The patient may show symptoms of difficulty breathing and chest pain, if this happens then it should immediately get medical help.

Diagnosis Disease Leukemia (Blood Cancer)
Leukemia can be ascertained with some checks, such as: Biopsy, Blood {complete blood count (CBC)}, a CT or CAT scans, magnetic resonance imaging (MRI), X-ray, Ultrasound, Spinal tap / lumbar puncture.

Handling and Treatment of Leukemia
Handling cases of leukemia disease usually starts from the symptoms that arise, such as anemia, bleeding and infection. Broadly speaking the handling and treatment of leukemia can be done by a single or a combination of some of the methods below:
1. Chemotherapy / intrathecal medications2. Radiation Therapy. This method is rarely used3. Bone marrow transplantation (bone marrow)4. Provision of drugs and hypodermic tablets5. Transfusion of red blood cells or platelets.

Therapy systems are often used in dealing with patients with leukemia is a combination of chemotherapy (chemotherapy) and the provision of drugs that focuses on the dismissal of the production of abnormal white blood cells in bone marrow. Next is the treatment of some symptoms and signs have been displayed by the patient's body with a comprehensive monitor.

»»  READMORE...

Continue Reading »

Alcohol Treatment

Many medical problems that cause individuals to seek or require medical treatment are related to drug or alcohol abuse. When screening programs identify medical patients who may have alcohol or drug problems, the concern shown by healthcare providers, even during brief encounters or interventions, can provide patients with significant motivation for engaging in the assessment and treatment process.

If you want to stop abusing drugs and alcohol you must have options. Inpatient Residential, Day-Treatment, Outpatient and Alternatives exist and for every individual, there is a way to get sober and stay sober. Private and non-profit agencies in the the world that offer various levels of alcoholism and drug abuse rehabilitation and treatment services.

Many people who are struggling with addiction may appear very successful, affluent and productive to the outside world, however internally they often feel extremely distraught, tortured and fearful of their future after they get perfect alcohol's treatment.

These are four most common types of Alkohol treatment programs; outpatient methadone, outpatient drug-free, long-term residential , and short-term inpatient.

1. Outpatient methadone programs administer the medication methadone to reduce cravings for heroin and block its effects. Counseling, vocational skills development, and case management to help patients access support services are used to gradually stabilize the patients functioning. Some patients stay on methadone for long periods, while others move from methadone to abstinence.

2. Long-term residential programs offer around-the-clock, drug-free treatment in a residential community of counselors and fellow recovering addicts. Patients generally stay in these programs several months or up to a year or more. Some of these programs are referred to as therapeutic communities.

3. Outpatient drug-free programs use a wide range of approaches including problem-solving groups, specialized therapies such as insight-oriented psychotherapy, cognitive-behavioral therapy, and 12-step programs. As with long-term residential treatment programs, patients may stay in these programs for months or longer.

4. Short-term inpatient programs keep patients up to 30 days. Most of these programs focus on medical stabilization, abstinence, and lifestyle changes. Staff members are primarily medical professionals and trained counselors. Once primarily for alcohol abuse treatment, these programs expanded into drug abuse treatment in the 1980s.

»»  READMORE...

Continue Reading »

Breast Cancer

Breast Cancer is a disease where there is excessive growth or uncontrolled growth of cells (tissue) breast, This could happen to women and men. From all over the world, penyakir breast cancer (Breast Cancer / Carcinoma mammae) reported as one cause of cancer death number five (5) after; kaker lung, uterine cancer, liver cancer and colon cancer.  

Causes of Breast Cancer
Calculated breast cancer the most common cancer attacking women, though men also have the possibility of having this disease with a ratio of 1 in 1000. It is not yet known exactly what causes this cancer occurs, but several factors likely are:
1. Age, disease increases breast cancer in the teenage years and upwards.
2. Genetic, There are 2 types of genes (BRCA1 and BRCA2) that Sagat may be a risk. If the mother or female relatives of breast cancer, then you likely have an increased risk of breast cancer 2-fold compared to the other women in her family there was no single patient.
3. The use of drugs, for example a woman who uses hormone replacement therapy drugs {hormone replacement therapy (HRT)} as exogenous hormones can cause increased risk of getting breast cancer.
4. Other factors are suspected as the cause of breast cancer are: not married, married but no children, gave birth to her first child after age 35 years, never breastfed children.
Some studies reveal that breast cancer is increased in people who often face stress conditions (shaking the soul) and also for women who menstruate earlier under the age of 11 years.
 

Signs and Symptoms of Breast Cancer
For those of you who feel a strange lumps around the breast tissue or even one of your breasts look bigger, better consult a doctor quickly. These lumps are usually painless, ranging from small size which then becomes large and palpable as attached to the skin. Some cases of breast skin changes around the lump or change in the nipple.

When the lump started to grow, then cause pain (pain) when pressed. If you feel pain in the breast and nipple that does not go away, you should immediately consult a medical. The nipple into the contract, which was pink and finally become brown and even the presence of edema (swelling) around the nipple is one strong sign of breast cancer. Another thing is the frequent discharge from the nipple when not nursing your baby.
Diagnosis of Breast Cancer
Breast cancer can be known with certainty by taking samples of breast tissue that has pembenjolan (action biopsy). In this way will know the type of cell growth is experienced, whether the tumor is benign or malignant tumors (cancer).
Type Breast Cancer
Through the examination of the call with mammograms, the breast cancer type can be categorized into two parts, namely:

 

1. Non-invasive breast cancer, cancer that occurs in the bag (tube) milk {a liaison between the alveoli (milk-producing glands) and nipples}. In the language of medicine called 'ductal carcinoma in situ' (DCIS), which is where the cancer has not spread to the outside of the network of milk bag.
2. Invasive breast cancer, cancer that has spread beyond the milk bag and invade the surrounding tissue may even lead to the spread (metastasis) such other body gets lympa and other glands through blood circulation.
Handling and Treatment of Breast Cancer
Handling and treatment of breast cancer depends on the type and stage experienced by patients. The new man is generally known to suffer from breast cancer after stepping up stadiums are quite severe, this is due to a lack of knowledge or embarrassment so it's too late for medicine was examined for abnormalities that it faces.
1. Surgery, the breast cancer is known from an early age then surgery is the appropriate action. The doctor will remove the lump and a small area surrounding the muscle tissue and replace it with another (lumpectomy). Broadly speaking, there are three measures of breast cancer surgery or operations including;
- Radical Mastectomy, ie surgical removal of part of the breast (lumpectomy). This operation is always followed by the provision of radiotherapy. Lumpectomy is usually recommended in patients with large tumors less than 2 cm and located at the edge of the breast.- Total Mastectomy, ie surgical removal of the entire breast, but not the glands in the armpit.- Modified Radical Mastectomy, ie surgical removal of the entire breast, breast tissue in the sternum, collarbone and ribs, as well as lump around the armpit.
2. Radiotherapy (Radiation / radiation), ie the process of irradiation to the affected area of ​​cancer using X-rays and gamma rays are aimed at killing any remaining cancer cells in the breast after surgery. This action has the effect of unfavorable as the body becomes weak, poor appetite, color of skin around the breast to black, as well as hemoglobin and leukocytes tended to decline as a result of radiation.
3. Hormone Therapy, This is known as 'anti-estrogen therapy' that the system works to block the ability of the hormone estrogen in stimulating breast cancer development.
4. Chemotherapy, This is the process of anti-cancer drugs in pill form or capsules or liquid through an IV that aims to kill cancer cells. The system is expected to reach the target in the treatment of cancer that may have spread other body gets. The impact of kemoterapy are patients experience nausea and vomiting and hair loss due to the influence of drugs given during chemotherapy.
5. Herceptin treatment is biological therapy is known to be effective against HER2-positive in women who have breast cancer stage II, III and IV with cancernya cell spread.
Breast Cancer Prevention
For those of you who feel there are things that look different in the breast, get it checked out to the doctor do not be late. For example the next enlargement, the presence of lumps around the breast, continuous pain on the nipple and so on as in the description of signs and symptoms of breast above.
Other actions you can do is to avoid obesity, Eat less fat, Try to consume foods that contain lots of vitamins A and C, do not eat too much salted and smoked foods, exercise regularly, and Check-up breasts since the age of 30 years on a regular basis .

»»  READMORE...

Continue Reading »

Hepatitis

Hepatitis is a disease caused by several types of viruses that attack and cause inflammation and damage to liver cells of humans. Hepatitis diketegorikan in several categories, including hepetitis A, B, C, D, E, F and G. In Indonesia, Hepatitis disease patients generally tend to be more experienced group of hepatitis B and hepatitis C. but here we will discuss the focus of articles hepatitis A, B and C.
Hepatitis A
Hepatitis Hepatitis A is a group of illnesses are mild and rarely causes death, hepatitis A (VHA = hepatitis A virus) spread through the droppings / faeces of patients who transmitted through food and beverages terkomtaminasi, not through sexual activity or through blood. For example, fish or shellfish that comes from the area of ​​water polluted by human waste of patients.
Hepatitis A has an incubation period of 2 to 6 weeks after infection occurs, then later the patient showed some signs and symptoms of disease Hepatitis A.
1. Symptoms of Hepatitis AIn the first week, individuals who are afflicted will experience pain such as jaundice, fatigue, fever, loss of appetite, vomiting, dizziness and black-colored urine. A fever is a fever that occurs continuously, unlike the rest of the fever dengue fever, tuberculosis, thypus, etc..
2. Handling and Treatment of Hepatitis APatients who show symptoms of hepatitis A as the first week of emergence is called jaundice, fatigue and so on, are expected to not much activity and immediately visit the nearest health care facility for treatment of symptoms such as paracetamol as a fever-lowering and dizziness, vitamins to increase endurance and appetite as well as drugs that reduce nausea and vomiting.
Sedangkah steps can be taken as prevention is to wash hands thoroughly, and immunization injections recommended for someone who was around the patient.
Hepatitis B
Hepatitis B is one of the infectious diseases that are categorized as hazardous in the world, disease is caused by Hepatitis B Virus (HBV) that attacks the liver and cause acute or chronic inflammation of the liver. Like the case of Hepatitis C, both the disease can become chronic and eventually become cancerous liver. The process of transmission of Hepatitis B is through the exchange of body fluids or contact with blood from an infected Hepatitis B.
As for some things that the pattern of transmission include transmission from mother to baby during childbirth, sexual intercourse, blood transfusion, syringe, or use of personal hygiene (toothbrush, towels) together. Hepatitis B can affect anyone, but usually for those aged more productive would be at risk for this disease.
1. Symptoms of Hepatitis BSpecifically terserangnya signs and symptoms of acute hepatitis B are fever, abdominal pain and yellow (especially in the area of ​​the white eye / sclera). But for people with chronic hepatitis B will tend not to appear the signs, so that transmission to others becomes more risky.
2. Handling and Treatment of Hepatitis BPatients with suspected Hepatitis B, for the certainty of diagnosis that is established then it will be blood examination. Once the diagnosis is established as Hepatitis B, then there is a treatment for hepatitis B, namely treatments swallowed (oral) and by injection.a. Oral treatment is the famous;- Provision of drugs from the nucleoside analog Lamivudine, which is known as 3TC. This medicine is used for adults and children, drug use tends to increase liver enzyme (ALT) for that patient will receive ongoing monitoring of doctor.- Provision of drug adefovir dipivoxil (Hepsera). Oral administration would be more effective, but administration with high doses would adversely affect renal function.- Provision of drug Baraclude (Entecavir). The drug is administered in patients with chronic hepatitis B, the side effects of this drug are headache, dizziness, fatigue, nausea and an increase in liver enzyme. Keoptimalan level and stability of drug administration has not said to be stable.
b. Treatment with injection / injection is;Microsphere injections containing ß-ray-emitting radioactive particles that will destroy liver cancer cells without damaging surrounding healthy tissue. Interferon Alfa Injection (by branch name INTRON A, INFERGEN, ROFERON) subcutan given the scale of 3 times a week for 12-16 weeks or more. Side effects of this drug are depression, especially in patients that have a history of previous depression. Another effect is a pain in the muscles, causing fatigue and a little fever that this can be eliminated by administering paracetamol.
Preventive measures to avoid the disease is Hepatitis B vaccine delivery, especially in people at high risk of this virus, such as those who behave bad sex (change-change partner / homosexuals), health workers (nurses and doctors) and their areas that are vulnerable many cases of Hepatitis B.
Hepatitis C
Hepatitis C is a liver disease caused by hepatitis C virus (HCV). The process of transmission through blood contact {transfusions, hypodermic needles (contaminated), then the patient menggiti insect bite everyone around them}. Hepatitis C sufferers sometimes do not show obvious symptoms, but in patients with chronic Hepatitis C causes damage / death of liver cells and detected as cancer (cancer) heart. Some 85% of cases, hepatitis C infection becomes chronic and slowly damages the liver for years.
1. Symptoms of Hepatitis CPatients with Hepatitis C often times people who suffer from Hepatitis C have no symptoms, although infection has occurred for many years. But some of them are vague symptoms; Tired, Lost appetite, abdominal pain, urine becomes dark and yellow skin or eyes become so-called "jaundice" (rare). In some cases it can be found an increase in liver enzymes in urine, however, in patients with hepatitis C liver enzyme actually sometimes even normal fluctuations.
2. Handling and Treatment of Hepatitis CCurrently the treatment of Hepatitis C is done by the administration of drugs such as interferon alpha, pegylated interferon alpha and Ribavirin. The goal of treatment of hepatitis C is to eliminate the virus from your body as early as possible to prevent the development of a deteriorating and end-stage liver disease. Hepatitis C treatment in patients requiring a long time even in this particular patient can not be helped, it is necessary to handling the first stage.

»»  READMORE...

Continue Reading »

Privileges Fasting Mondays and Thursdays

Not many of us who know the true wisdom of fasting on Mondays and Thursdays in terms of spiritual, health and its primacy in the presence of God.
The main reason why fasting on Mondays and Thursdays disunahkan in Islam is due on the second day of fasting Rasulullahsering tersebut.Tapi, what virtue Monday and Thursday? In this connection there are two traditions dariRasulullah accordant with the election on Monday and Thursday.
The first, in the Hadith Reported by Ahmad mentioned that the Prophet said that all charities were spread on Mondays and Thursdays. Therefore, as believers, behold an angel good if at the time of our deeds reported that we are fasting.
The second, on Monday Thursday is a special day because on that day the Prophet was born, an apostle and a revelation (HR-Muslims).
So it appears here that on Monday and Thursday is a special day of religious side. In terms of logic, can be seen that on Monday and Thursday divide one 'week' into twosection which is almost equally. So obviously that fasting on Mondays and Thursdays has the function of maintenance or maintenance.
An analogy might be the same as the division of time to take medication when we are sick. Of course we remember, when we are sick, we are often told to take medication 2x a day, ie 1x 1x in the morning and at night. When viewed, the time when we were told to take medication 2x a day is more or less divide it into 3 equal parts. This applies also to the Monday and Thursday of one week split into two parts.
By fasting on Mondays and Thursdays, indirectly we do maintenance for us on a regular basis both in terms of spiritual and material.
Then, if the virtue of fasting and fasting on Mondays and Thursdays ongoing like this? The first virtue is that fasting on Mondays and Thursdays we train regularly to get away from the work of sin. If there is an effective exercise for 'anger management' or the exercise of patience, then that is fasting.
Therefore, cocoklah to say that fasting is the spirit of zakat, which at the time of fasting, we dispose of bad temperament. So after fasting, emotional and spiritual we become more clear.
''Everything there is zakat, zakat is the soul that is fasting. And fasting is half of patience''. (Narrated by Ibn Majah).
With the disappearance of our bad temper, at least twice a week, then it could also be said that''Fasting is a shield a person from the fort reply reply smoldering fire of hell.''} {HR.Ahmad and Bayhaqi.
The second virtue is that fasting on Mondays and Thursdays can improve our practice. Typically, someone who satiety and pleasantness tended lazy worship. Fasting makes us more productive in addition to worship because we are no longer in a position easement, the fasting person is also likely to want to worship extra. In addition, fasting can soften hearts. This is due to fasting, we tend to empathize with those less fortunate than us. Therefore, fasting bias makes us closer to God and more cautious.
It is not wrong if the Quran says that fasting was ordered to us and those who came before us so that we become pious (Al-Baqarah 183).
Apart from the advantages in terms of emotional spiritual as described above, fasting also has primacy in terms of health. It is no secret that today there are many research which concluded that regular fasting is good for health.
The health benefits of fasting is the most popular is the fast can be regarded as a powerful way to restrict calories into our bodies.
In Islam and the medical field, it is recommended not to eat too much, becauseExcess food and unhealthy bias cause disease. Look at the people inaffluent countries where food is abundant. In addition to high levels of obesity, people of these countries are many who have diabetes and heart disease in fact is often dubbed as the rich.
By fasting on Mondays and Thursdays, at least, in two times a week, we restrict the calories that enter our bodies.
Another benefit of fasting in terms of health are also widely popularized the cleansing and healing functions. By resting our digestive system during fasting, then allow the other systems in our body to work better, such as immune system. This is why people who are sick or injured animals like refusing to eat.
If we are not even sick, police immunity to work hard when we are fasting. IfThese cops detect things about the future can make us sick or thingsabnormal, such as the growth of cysts or tumors, then on the day we are fasting, they eliminate bias.
The body's detoxification systems also work more smoothly if we do not accept the intake again. Here,maybe we can imagine our body cleansing system such as employees whooverwhelmed by her task when the task comes a barrage.
Consequently, the function of cleansing the body is not functioning optimally and very likely missed eliminating some substances that are not good for our bodies. With the cessation of intake, then the task of cleansing our body system become more manageable so that its performance becomes more leverage.
The system also works with a maximum rejuvenation when we fast because God designed theour body to release the hormone that is closely related to anti-aging when we are fasting.
Because it is not surprising that in an experiment found that the worms arefasted 19 generations can live much longer than the worms that are not fasting.
If there is a powerful anti-aging medicine, that is fasting. It could be that fasting on Mondays and Thursdays on a regular basis will make us stay young and disease free in the old days.And what about the people who often complain of can not work because of hunger and weakness during fasting as in what clearly seen in Indonesia where the performance of people to be down while fasting? If this happens, it could be starving it is because we do not work well or poor concentration.
Clearly, fasting has no adverse effect on the brain and our thinking power. In fact, there have been studies that prove that fasting actually enhance our thinking power.
There are many other health benefits of fasting, as fasting can prevent or reduce vascular diseases such as diabetes and heart disease. Clearly, when our Creatorwe require a minimum of once a year fasting during Ramadan, he knew that the fastgood for us.
Imagine the enormity of fasting when we can merutinkannya twice a week asexemplified by the Prophet. However, keep in mind, and underlined that all charities dependent intentions. If the intention of fasting we are only in terms of health, then that is what we can. But when our fast intent is to improve the quality of our spirituality and become closer to God then not only do we get a physical specimen, but also the blessing of God and the salvation of the worldthe hereafter.
As a Muslim, Allah's favor is located on top of everything. God loves those who fasted for God, so God promises a special gate in heaven for the likes of fasting, namely Ar-Rayyan (HR-Muslims).
Therefore, let us rutinkan sunnah fasts, such as fasting on Mondays and Thursdays in order to win the pleasure of Allahand one way to reach heaven allah swt. Insha Allah withRegular fasting, we not only reap the rewards in the hereafter, but we also benefited in the world of good health and clear thinking power

»»  READMORE...

Continue Reading »

Tips to Overcome Insomnia

Insomnia is a condition where a person is having trouble sleeping or can not sleep well. Almost everyone has experienced insomnia. Even today no less frequently affected by insomnia. This disease can strike all ages. Insomnia caused by stress and a lot of thought, thus causing difficulty sleeping.

Here are some tips to reduce insomnia.

•      Avoid excessive eating and drinking when they want to sleep. Excessive food will make abdominal discomfort, while drinking too much lead often to the toilet to urinate so disturbing your sleep.

•      Sleep in a comfortable atmosphere. Turn off lights when they want to sleep so it makes the eyes relax. Stay away from things that noise that can interfere with your sleep.

•      Exercise regularly. Regular exercise are believed to help experienced trouble sleeping. With exercise, the body becomes more fresh and form its own antibody.

•      Limit beverages that can reduce drowsiness or that makes you awake, like coffee, tea, alcohol or smoking.

•      Take a warm bath during bedtime. Warm water is believed to reduce tension and stimulate the body's sleep.

•      Sleep in the proper place, namely the bed. Sleeping in bed to make the body more relaxed.

•      Stop activities such as watching TV, playing games or reading a book to sleep more focused.

•      Clear your mind. Too many thoughts create stress and can cause insomnia.

•      Sleep and wake up in regular time periods. Changes of sleep can affect your sleep schedule next.

If the above steps still have not overcome your insomnia, it is better to consult a doctor immediately for further treatment.

source: kabarinews.com

»»  READMORE...

Continue Reading »