Tips to Overcome Insomnia

Insomnia is a condition where a person is having trouble sleeping or can not sleep well. Almost everyone has experienced insomnia. Even today no less frequently affected by insomnia. This disease can strike all ages. Insomnia caused by stress and a lot of thought, thus causing difficulty sleeping.

Here are some tips to reduce insomnia.

•      Avoid excessive eating and drinking when they want to sleep. Excessive food will make abdominal discomfort, while drinking too much lead often to the toilet to urinate so disturbing your sleep.

•      Sleep in a comfortable atmosphere. Turn off lights when they want to sleep so it makes the eyes relax. Stay away from things that noise that can interfere with your sleep.

•      Exercise regularly. Regular exercise are believed to help experienced trouble sleeping. With exercise, the body becomes more fresh and form its own antibody.

•      Limit beverages that can reduce drowsiness or that makes you awake, like coffee, tea, alcohol or smoking.

•      Take a warm bath during bedtime. Warm water is believed to reduce tension and stimulate the body's sleep.

•      Sleep in the proper place, namely the bed. Sleeping in bed to make the body more relaxed.

•      Stop activities such as watching TV, playing games or reading a book to sleep more focused.

•      Clear your mind. Too many thoughts create stress and can cause insomnia.

•      Sleep and wake up in regular time periods. Changes of sleep can affect your sleep schedule next.

If the above steps still have not overcome your insomnia, it is better to consult a doctor immediately for further treatment.

source: kabarinews.com